I have a lovely DD who’s been down for about 6 months now. Relationship ended and running up to the exam season put on a stone and a half in weight. Unbearable to see her weight balloon and how unhappy she’s been.
She’s absolutely stunning looking but putting on weight has seriously affected her so she’s told me she wants to get fit and lose weight but I’m not the best role model when it comes to fitness!
Ive made sure to avoid bringing unhealthy snacks into the home.
What exercises could she do and is it possible to get fit from home? What equipment would she need? Any ideas?