I am concerned about my DS14 who has had massive growth spurts over the past 2 years. They also have a very busy school and out of school life.
DS has never been a child who fell sick but has recently been sick on and off with colds, sore throats etc. Up until recently he had never had a day off school. He seems run down. He is eating really well and eats like a horse but he has gone from being a sturdy boy with meat on the bones to a bean pole. I've had to buy smaller clothes!
He is getting a good, healthy diet but I think he needs more. Any advice on teen vitamins or supplements?