Dd2 self harming (reposting for more advice)

[TheOriginalNutcracker]

Not actually sure what I want people to say. I feel like I should be doing something more than I am, but what ?

www.mumsnet.com/Talk/child_adolescent_mental_health/1758229-Dd2-has-been-self-harming-and-is-also-having-panic-attacks

I think the advice before was good - to keep your routines normal. Do more cuddles, be gentle and open to talking if your DD initiates it but otherwise just keep things as you would normally to avoid your DD feeling smothered or more panicked. It must be very hard waiting for some real help to be arranged. Look after yourself too. Could you do something relaxing and enjoyable today?