Phone addiction

[MissBlacksheep]

I have dry eyes caused by excessive phone use. Still, I use my phone for 4+ hours. Random googling, Facebook, YouTube. How do I tell myself to stop?

read books on your phone instead. Limit fb/YouTube/any problem sites to 5/10 mins a day. Then when you get the urge to pick up your phone, read a non-fiction book instead, something related to an area in your life you wish to improve. Like maybe you could download a book about addiction and read that, it’s harder to get sucked into a pointless scrolling hole that way
it works for me sometimes :)

You might find Internet and Technology Addicts Anonymous helpful. They hold meetings online.

Very difficult, all designed for your attention! Minimalist phone and stay focused apps are good ones.

Shouldn't laugh 😂