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What has happened to me??!!

83 replies

InsolentAnnie · 15/04/2026 14:52

Almost my whole life I’ve been slim (size 10 pre-kids, 12 after the first one); hair not great (very thin and fine) but passable and can look decent; always looked a bit younger than I am; skin prone to a few spots and blotchiness, never clear and lovely but pretty average and okay. Used to wearing what suits me and avoiding what doesn’t. So all in all, I was never going to be a model but I could dress up and feel lovely, felt okay when not dressed up, and generally reasonably confident.

I’ve hit 40 and now have two kids. Nothing fits me the way it used to and I no longer have any idea of what suits me (except batwing tops seem okay). Skinny jeans that I lived in now make my hips look huge. I’ve gone up two dress sizes. My skin has rosacea on my cheeks, I have permanent dark shadows, I ache all over and often have a bad back / hips. I feel AWFUL about myself. DH is lovely and genuinely wouldn’t care if I wore a bin bag, but is bewildered because I keep crying about how I look and feel. I just don’t feel like me any more, and I don’t know what to do about it. I’ve bought some things from Vinted but whether I shop there or on the high street it’s always hit and miss as to whether I find something that suits me. I need a REALLY good pair of jeans but can’t find one (have to be high waisted and not stretchy because my tummy needs holding in). I feel permanently frumpy, my makeup always looks uneven even if I spend ages on it. And generally what used to work, now doesn’t at all.

Help!! How do I get out of this rut?! I have literally no time to go to the gym (I have three jobs and work lots of evenings), try to eat healthily, use a salicylic acid cleanser every day, drink water…. I just don’t know what to do. I need an overhaul and I don’t know how to go about it!

OP posts:
lifeisgoodrightnow · 18/04/2026 15:57

Roseacea - salicylic acid may be making this much worse. I’ve used dermatologist prescription strength cleansers etc to some success but what has actually helped AND cleared it is the cerave gentle cleanser - soolantra prescription from boots online doctors and skin and me metrodanizole and azelaic acid plus niacinamide and la Roche posts green tinged moisturiser. Three months in and my skin is clearer than it’s been for years. You’ll need an spf 50 sunblock- all these ( apart from the soolantra) are very normally priced but I believe a sympathetic GP may prescribe soolantra

WhiskyandWater · 18/04/2026 18:09

@LHP118 are you able to share more about the histamine intolerance please? I can PM if you don’t want to publicly but despite HRT I am so itchy all the time.

LHP118 · 18/04/2026 19:33

WhiskyandWater · 18/04/2026 18:09

@LHP118 are you able to share more about the histamine intolerance please? I can PM if you don’t want to publicly but despite HRT I am so itchy all the time.

Absolutely, although it'll just be my experience.

Women are most susceptible to hormonal impacts - the balance changes through life and impacts. Things like puberty, pregnancy, menopause.... peri menopause...

I didn't know it at the time, but my many years of suffering through menstruation issues - cycles that were all over the place, excessive bleeding, intense pains were an indication of underlying issues.
Stress/upset intensified issues.

Then when I had my first child, I got a throat infection that didn't shift. It was an allergic reaction. And I get throat and nose congestion to a lot of triggers (smoke, cleaning chemicals, perfumes).
I then got allergic asthma.
Things got worse and easily triggered over time so that I would get physically sick for weeks at a time after visiting cities (think London..)
Over time, my joints started aching, my body as if I had the flu.

I kept a diary and realised what the triggers were.

I tried to not trigger things by designing them out. But I might as well become a hermit!

I've found a stopgap ATM. Eating within a window to allow my body to remove toxins, have supplements that help to detox..,etc ...

I hope to identify the core issue that's causing my body to react as it does over time and changes.

I've met others who have rosacea as their most visible symptom. Inflammation isn't always visible, though.

Hope this helps....

Plumblossomsbloom · 19/04/2026 01:33

@LHP118 I may be way off course here but since you're looking for answers I'll throw it out there. Your post reminds me of something I read years ago, I'm not even sure if it's medically accepted as existing, but it was called something like mast cell syndrome, some type of autoimmune thing I think.

Allseeingallknowing · 19/04/2026 14:29

WhiskyandWater · 18/04/2026 18:09

@LHP118 are you able to share more about the histamine intolerance please? I can PM if you don’t want to publicly but despite HRT I am so itchy all the time.

If your legs are very itchy, especially after a hot shower or bath, please see your GP and ask for a blood test , because it is commonly put down to the menopause, but sometimes it can be due to blood disorders. Speaking from experience.

WhiskyandWater · 19/04/2026 16:30

Allseeingallknowing · 19/04/2026 14:29

If your legs are very itchy, especially after a hot shower or bath, please see your GP and ask for a blood test , because it is commonly put down to the menopause, but sometimes it can be due to blood disorders. Speaking from experience.

Thank you, it’s not my legs, it’s my scalp most of the time (definitely not nits), but yes a good reminder to check things with a GP - I hope you’re ok💐

TheeNotoriousPIG · 19/04/2026 16:42

I'm no expert on everything that you've listed, OP, but I also suffer with rosacea. I was having laser treatment for it (which made a noticeable improvement after just one session for me, but you have to go for several sessions) until a doctor noticed how bad it is. I'm currently rubbing on Ivermectin for it, though there are rosacea-based antibiotics that they may recommend if the Ivermectin doesn't work as well as expected.

Other than that, I hope that other people might be able to give help and support to address your other areas of concern.

LHP118 · 20/04/2026 18:34

Plumblossomsbloom · 19/04/2026 01:33

@LHP118 I may be way off course here but since you're looking for answers I'll throw it out there. Your post reminds me of something I read years ago, I'm not even sure if it's medically accepted as existing, but it was called something like mast cell syndrome, some type of autoimmune thing I think.

@Plumblossomsbloom yes, HI and MCAS are related. X

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