Strong nails - the answer

[HierarchyOfMugs]

I finally have the answer to strong nails that don't break. It's biotin! I started taking it for menopausal hair loss and my nails are amazing - I could use them to strip wallpaper! Shame it hasn't done much for my hair.

Yes I’ve been taken Biotin for a year and have noticed an improvement in my nails and also my hair.

Thanks. Good tip for me as I am currently growing my nails out after decades of severe biting. I'm doing it by having BIAB applied but I'm dreading the time when they are unprotected and vulnerable to breaking. I just don't trust myself not to nibble and eventually gnaw in those circs.

I had a quick google, and apparently eggs, salmon, nuts, and spinach are all good sources of biotin.

SNS powder made mine amazing, also collagen and well women vits.

I’ve been taking biotin for just under a year and my nails grow so fast!!

We had a horse with terrible hooves, they would chip so easily. We gave her brewers yeast, it worked brilliantly and smelled divine.

What dosage are you taking ?
I did a quick ( unscientific) search , it says 40mcg for adult
2.5mg for nail growth

But any excess gets passed out in your pee

@70isaLimitNotaTarget I'm taking nutrition geeks biotin growth+ . I take 2 tablets a day.

I tried to upload a photo but I can't. You can see the nutritional info on Amazon.

Thank you , I've ordered some , worth a go