I'm 44 and in the past few months, my thick hair gets frizzy (at the back) on the days I don't wash it. Wash every other day normally. I rotate shampoos as hair gets flat if I wash with the same shampoo wash after wash. I use a rinse out conditioner, a hair mask which I keep in my hair whilst washing my body. Then use a spray in conditioner.
I have no idea if I am starting the perimenopause as on the mini pill and had only one light bleed in the 3 years on it. Though hair is greasy just at the roots on day after not washing hair.
What else can I do? Hair is chin length.