At home starter Pilates

[Piccalino3]

I haven't exercised in years, there's no time for it. However, I'd like to start doing 15 mins a day stretching/pilates/yoga and starting to take better care of myself. I've looked at YouTube and it's a bit overwhelming.

Can anyone give me some recommendations of who to follow and a programme to work to please?

Pilates is difficult to do without some face to face instruction to get the positions right, otherwise you can easily not be using the right muscles or even end up injuring yourself. Not sure if yoga is the same? Could you get to a class for a couple of months to get the basics?

I watched a lot of Adrienne videos during lockdown - yoga. But as previous poster says, you can easily do the positions very slightly wrong and they will have no effect. so much better to go to at least some classes first.