If you were 39.….

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For this who are(well) past 39, What would you advice yourself in terms of self-care?

So far I've got -

1. Lose weight - in a sustainable way, it will never get easier
2. I do not drink, smoke, or have caffeine (if that matters).
3. Drink more water?

If you have face cream/oil suggestions for so far wrinkle free normal facial skin - do say!

Do resistance exercises (Pilates is good too).
Stay out of the sun/wear high spf sunscreen every day.
Keep active and reasonable weight.
Engage in the community around you.
Walk.
Take up a hobby or interest that's outside of your work.

If you done these three things

1. Lose weight - in a sustainable way, it will never get easier
2. I do not drink, smoke, or have caffeine (if that matters).
3. Drink more water.

I think I'd just pack it all in now and join a monastery, you'll have more fun there ( if you don't mind early mornings) and they don't skimp on the communion wine.

I'm a similar age... I exercise hard, take lots of vitamins, don't drink or smoke

Things I need to improve are- healthy eating and sleep (if only!)

Have another baby, it'll knock the peri-menopause symptoms on the head for a bit, lol!

agree with all but hair - blond hides the grey

i use spf every day .
caster oil on face and lashes, nails etc .
in winter months i use retinol .Im mid 40s but most people who dont know me think im 36 -38 . i have never smoked , drink a bit over recommended but not much .
But its a short journey so we should enjoy it

Yes you still need sunscreen.!