Your Superfood for Health and Beauty

[ReadyForSeason]

Asking as someone with already good diet but looking to supercharge through food, drink, supplements I may not have considered to help with all the “gifts” of middle age and peri. Not asking about HRT, or cutting out alcohol and sugar but adding more like spinach, turmeric, spirulina etc.

Is there one or more dietary thing that you have noticed to make a significant difference to how you look and feel?

Collagen supplements and water!

Do superfoods work? I eat turmeric almost daily because I am Asian but I am no more beautiful than anyone else!

Superfoods is just marketing

www.hsph.harvard.edu/nutritionsource/superfoods/#:~:text=There's%20no%20scientifically%20based%20or,benefits%20beyond%20its%20nutritional%20value.

Yes. Like detoxing.

I do think that there is no such thing as a superfood for beauty. But at the same time I do believe in high quality nutrition for general health which could make me look more beautiful (maybe)

Nuts, seeds and berries are meant to have loads of health benefits. I also am trying to follow a sort of dopamine diet a la Tom Kerridge. I'm not convinced about the happiness thing, but it's quite a healthy, low UPF diet and I enjoy following it, so maybe it is working!

Greens