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Flabby upper arm pouch- help!

2 replies

Cornishbelle · 04/06/2023 17:25

Starting to get the dreaded crepey upper arm saggy pouch just below arm pit to mid way down inner upper arm. I'm currently 3 to 4 stone overweight but am working on this and hoping it may help but then on the other hand could make things worse

I'm 43 - does anyone out there have any advice for specific arm exercises treatments etc that may help or have helped them overcome or improve this?

OP posts:
LyndaSnellsSniff · 04/06/2023 18:44

I'm in much the same situation and have just started to follow a 3 day programme on Strength & Muscle.com. Due to a shoulder issue plus tennis elbow, I'm using light weights; 1.5, 2.5 and 4.5 kg. I ache the next day but it feels good!

PinkBuffalo · 04/06/2023 18:49

Tricep exercises with light ish weights will tone up that area

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