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Original poster

Collagen recommendations for hair?

1 reply

timetochangethename · 07/05/2023 09:09

My hair is really thinning. I am taking sea kelp tablets and spatone daily. Am also using rosemary oil on my hair.

I was wondering about throwing collagen into the mix, have been researching online but there are so many. Does anyone have any recommendations? Thank you

OP posts:
RamsayBoltonsConscience · 07/05/2023 09:23

Hi
Not an expert by any means but I also have thinning hair. I'm taking marine collagen. I was taking a powder form which I just added to my morning shake but I have just switched to tablets from Boots. They are 1000 mg which I believe is an appropriate dosage - anything else would be too low.
I 'think' I can see a difference! I've been taking it for about 5 months and I have a lot of baby hairs that I didn't have before. Because of the speed that hair grows, it takes about 6 months to see a change. My skin and nails are better too.
For context, I'm 51 and on HRT.

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