Collagen is it worth it?

[Merrilydancing]

I am starting to hear more and more about the benefits of collagen supplements at menopause age but I wanted to know whether it is worth it or just a lot of woo?

And for those who do think it’s worth it, any recommendations!

I'm no where near menopause age but have been talking them to help with workout recovery. The most noticeable difference is actually in my hair, it's a lot stronger and healthier looking and this is the only change I've made. I'm sure my skin would have visible benefits too if I was a little older.

For £50 a month I’d want to look 19 again.

Thanks, interesting to hear about the impact on hair.