It's been a while since I used a box dye. I've done the allergy test but it says I have to leave it on for 48 hours. How risky is it to only leave it on for say 12 or 24 hours?? I wash my hair every day because I run or go to the gym every day. I'd rather not skip a run but I also don't want to be one of those people you hear about with swollen faces and hair falling out...