Stress and aging??

[CoffeeCupz]

Hello all, I’m just worried I quess about how much stress affects premature aging. I have a very stressful job 50 hour weeks I’m 28 and just worried about this recently as read up about it through a magazine article.

wondering how much stress over time is needed to make you age quicker then needs be!!

i don’t smoke or drink much at all so I was hoping I wasn’t to bad! 😂🙃

thank you opinions please or am I just being silly! X

Lack of sleep definitely makes you look older. And inflammation too. Both can be caused by stress.

There are upsides to stress too so it depends whether you thrive on it or it keeps you up at night.

I would say I have a more stressful life than my sister. More work responsibilities and I have a toddler. She is older (2 years) but I look older.