Weighted hula hoop vs normal?

[evelynn03]

Is one better for weight loss or does it not really make a difference? Also how many inches can I expect to lose of my waist if I hula hoop every for 2 months

I used to go to a hooping class, we were told weighted hoops are far easier to keep up than dance hoops.

Yes the weighed ones are far easier to keep up. Initially they can bruise your waist though. I have no idea about weight loss. It seems an easy enough thing to do, but after 3 or 4 minutes I am bored with it, so not enough to burn calories. I guess you could do it in front of the tv.