What supplements for thinning hair?

[PeaceLoveAndCandy]

Just noticed by parting and I feel it's definitely wider than it used to be. I am 53 so yes, hair is probably thinning. Anything I can do?

HRT is supposed to bring it back, apparently.

I am on hrt and recently started testosterone

I've been on HRT for 4 years, and the thinning has only got worse!

I have previously used Head High,found them brilliant.

@Tashface have you had your levels checked? As in a blood test? It maybe your specific HRT isn't quite right for you.

Liquid iron helped mine. Lots of new hair in my hairline.
l didn’t consider myself low in anything - but this helped / Is helping. 🙂

I lost hair from the front, was told by a GP to take iron, it never grew back.

I’ve posted before, but here goes again.
My hair was thinning and falling out quite badly, since lockdown I took hair, skin and nail supplements which did help over a long period.
However, I’ve now been taking Collagen for about 3 months and the difference is amazing. There’s very little hair fallout and my hair is definitely thicker.

I' e taken biotin for a few years (I'm almost 52) and my hair, skin and nails are pretty good.

Regaine for women works really well. Some people swear by Plantur 39 too.

Oh, and lots of people on here have highly recommended Waterman's shampoo and conditioner to help with volume.

what collagen do you take

that was meant for beebumble2

I've been taking Feel vitamins for a few months and my hair has grown like mad

@PeaceLoveAndCandy how much testosterone do you take?
i ask as I find three sachets a month was too much for me, and I noticed hair fall if I took the recommended dose (1 sachet every 10 days)
I use half to a third of the dose and still feel the benefit without hair fall.

@Beebumble2 Hi Bumble. What collagen do you take?

Are there possible side effects of collagen ? I see it being pushed on TikTok a lot.

I take the Superdrug’s AHS Collagen. I did research it, as I’m super cautious and don’t usually take any medication, and as far as I could tell there are no side affects.