Married in 28 days - Help please!

[UKhomemaker]

I've been in denial and now my wedding is in 28 days. I am scruffy and so far from my ideal weight. Well I've never been a healthy weight as an adult. I started a healthy habit plan but have seriously self sabotaged.

Is there anything I can do in 28 days? Help!

Human being diet, you can get the book from Amazon. I lost almost a stone in the first two weeks. Good luck, and enjoy your wedding no matter what!!

Drink at least 2 litres of water a day. It’s good for your skin, can help you feel full, and can help shift cellulite if you have any.

Treadmill or at least an hours power walk each day swinging your arms, portion control, tone up indoors lifting household items such as two litre bottles of water and perhaps start a gradual tanning regime to give you a light glow not a tan as such but a healthy glow.