I'd worn acrylics for about 6 or 7 years until lockdown hit last March. I knew my own nails would be in a terrible state, but here we are, nearly a year later, and they're still terrible! Things I've done:
Used hand cream and solar oil religiously
Tried nail strengtheners (opi, Sally Hansen, Boots own)
I take biotin and calcium supplements (but I've been doing this for years anyway)
I take iron and magnesium supplements
I drink half a pint at least of milk a day.
They're very short (because they don't seem to be growing), and weak and flakey.
Help!