Vaping...

[Laura199214]

Hi everyone
I'm currently 5 weeks pregnant and when I say I've tried to quit, I've really tried to quit and I am really struggling.
I've not had a cigarette in a while and have just been on the ecig.
As soon as I found out I was pregnant I really have cut down on the amount I go on my ecig. But can anyone help please.
As in just how harmful is vaping to my baby? Did anyone else vape during their pregnancy? Any tips on how to get off it without wanting to stuff my face?
I should also mention i tried chewing gum to stop (chewing gum makes me feel queezy and more hungry)
I've tried sucking on lolly pops but as soon I finish I want my ecig even more.
I've tried keeping myself busy but in a lockdown it's hard to really keep yourself that distracted.
Any tips or experiences would be very appreciated xxx

Hey Laura.
I'm currently 4w6d and trying to quit myself. I've gone from 15-20 a day to mix of nicotine 3mg vape and nicotine free vape.
No nicotine is good and can harm baby, but I understand how hard it is to quit. If you need a vape, fill up a cartridge with zero nicotine, so you at least get the sensation. I'd recommend Allen Carrs the Easy way to Stop Smoking. Im about half way through the book and find myself thinking about smoking less and less!
I'm a grump and vile, but having the no nicotine vape means I can try and trick myself into thinking I've had a vape!

Hi there just wanted to say I’m in the exact same position I used to chain vape all day long but since finding out I’ve restricted myself to like 7 max 8 sessions in 24 period which seems a lot but for me is a miracle because I literally used to be glued to the thing. I just don’t know how to quit I feel so depraved and depressed without it but at the same time know I could be harming the baby it’s such a horrible situation :(