Vitamin questions

[PeacheyPeach]

I've not long started taking vitamin D after my friend recommended taking it especially through the winter months.

I feel like my hair and skin have suffered from being in the house a lot (and a bit to much wine also 😣 ) what vitamins would you reccomend that I could take to bring myself back to my former glowing self 😂

Apart from taking vitamin D, just take a multi-vitamin.

If however you feel tired and other issues then you need to see your GP first for blood tests.

Thanks xx I will order myself some. I thought there might be a specific one for nails and hair/ skin that people may have had good experience with x

I've always been told about cod liver oil

Do a bit of research around the myths of vitamins. Apparently they're not very helpful and people who take them have shorter life expectancies.