Recently turned 50. Reasonably healthy, I eat from scratch, low carb diet, no alcohol, reduced sugar, exercise daily for about 40 mins, walk everywhere (not much at the moment admittedly); exercise comprises of strength training or shred or 5k runs (daily, more or less); I am a little overweight, perhaps 1 st.
These last few weeks I have started feeling all achy when I sit down to watch TV and I have to change posture, when I am turning in bed, when I wake up in the morning and start walking, certainly if I sit on the floor...
I realise I'm no spring chicken, but is there anything I can do to minimise these aches and pains? I plan to start yoga daily (if anyone can recommend a free online course I'd be grateful), but I was wondering, are there any supplements that will help me?