Collagen supplements- are they worth it?

[linmanuel]

Just seen an ad for this
What do you all think ?

I’d like to see hard unbiased scientific evidence.

It depends on the use of them. They probably won't make you look any younger , but they can improve skin and muscle tone by speeding up the repair, my friend uses these as she's very gym obsessive and she claims it's a "miracle worker" for helping her bounce back after a workout.

@Fluffycloudland77

I’d like to see hard unbiased scientific evidence.

The problem is there isn't. Only dodgy manufacturers claims

I heard some skin consultant say

"skin contains collagen. These creams contain collagen. But trying to reverse age of your skin by rubbing cream on it is like trying to repair your car by throwing a bucket of nuts and bolts at it."