How much weight loss in a month

[Plump82]

Realistically how much do you reckon i could lose. I know i need to lose more than i might manage in a month but i want to try and lose something. I have no clue what i weigh but have ckothes ranging from a 16 to a 20.

There is a weight loss thread, maybe look on there, i'm sure yoiu will find lots of help and advice

I'm on day 24 of my low carb diet. Never weighed myself first but I reckon I've lost at least a stone. Feel much better. Easy peasy too. I definitely look better.

I've lost a stone in a month on the 5:2 diet, best diet I've ever done and I've done a lot!

I'll have a look into both. Im vegetarian so i eat a lot of carbs!

I was a greedy fuck during lockdown and reckon I put on 1.5 stone. A month ago I decided to sort myself out and I've taken all that weight off, plus a few pounds more.

I'll be honest in that I eat little (but when I do it's good food - lean protein, veg and a small amount of fruit). I also run 25k a week. It's falling off me.

I've lost 7 pounds this month by cutting out snacking and walking 15k steps a day.

Week One and a half of Weight Watchers (which I combine with low carbing and no booze Mon-Fri either) and I’ve lost 6 lbs so far. I’m also exercising around 2 hours a day (mix of HIIT, cycling and weights).

I lost a stone in a month and my tracker app predicts ill have the 3 st off mid august having started very end of april. I can see a massive difference from current loss of 1st 3lb so ill just keep going and most likely stop when im happy with how i look as opposed to scales, so might be before that.