What do you eat/take to look good?

[reducingfootprint]

Looking to add foods or supplements into my diet to make my hair/skin/nails look better.

Already drink lots of water and eat well but i still do not feel amazing in myself!

I add wheatgrass to my green smoothies it's made my skin brighter.

perfectil definitely helps my nails.

I look and feel best when I get lots of fresh air and sunshine. I eat a good diet all year round, but I think thats why I look better in summer.

I take Perfectil Plus Hair supplements & Holland and Barrett Gentle Iron 20mg tablets to improve my hair which are helping my hair to grow, as an aside my skin & nails are also looking good.

Omega oil and Evening Primrose supplements seem to really help me

Daily avocado.

Hot lemon first thing in the morning.

Grapefruit.

Very little alcohol.
Broad range of vegetables, fruit, grains.

I get personalised vitamins (including omega oil) from Vitl:
vitl.com/

and I also take collagen from Maxine Laceby.
www.absolutecollagen.com/products/beauty-box-collagen-for-women

plus I use a Vitamin D3 spray and also take turmeric (curcumin) and moringa.

I eat a pretty healthy diet (lots of fresh fruit and veg), drink lots of water and exercise regularly. Most people think I look 10 years younger than my real age. I do have a weakness for cake though.

2-3 portions oily fish a week.
Plenty of fluids- mainly water, herbal tea, Max 2 x coffee
No sugar. Nuts and seeds
Lots of veg esp dark green
Also take Solgar Hair, skin and nail tablets.

Also lots of olive oil and avocados