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Hair skin and nail vitamins
6

Lilycat66 · 30/04/2020 19:07

Hi could anyone recommend a good vitamin ? Nails are breaking and hair is like straw 😫... but on the up side my skin is fine ,, x

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ICouldHaveBeenAContender · 30/04/2020 20:12

Wrong board? Try Style and Beauty.

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ZaraW · 26/07/2020 09:46

Biotin worked for me

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RivkaMumsnet · 26/07/2020 15:12

OP we have moved this to Style and Beauty for you. It was in the 'Brexit' topic, which we feel must have been a mistake!

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Fluffycloudland77 · 26/07/2020 17:57

Tbh any multi vit/mineral. I work with eldery people and the ones on supplement milk drinks/desserts have the nicest skin/nails.

Solgar probably do a specific skin etc supplement.

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Deathraystare · 27/07/2020 16:46

I think it best to get an all round multi vit and mineral rather than just a few ingredients specific for hair etc so make sure it contains Biotin etc because a number of different vits/minerals work best together.

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revelsandrose · 27/07/2020 16:47

Caroline hirons has a cheat sheet for supplements, but I've noticed my nails grow much stronger since taking vitamin d.

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