Hair skin and nail vitamins

[Lilycat66]

Hi could anyone recommend a good vitamin ? Nails are breaking and hair is like straw 😫... but on the up side my skin is fine ,, x

Wrong board? Try Style and Beauty.

Biotin worked for me

OP we have moved this to Style and Beauty for you. It was in the 'Brexit' topic, which we feel must have been a mistake!

Tbh any multi vit/mineral. I work with eldery people and the ones on supplement milk drinks/desserts have the nicest skin/nails.

Solgar probably do a specific skin etc supplement.

I think it best to get an all round multi vit and mineral rather than just a few ingredients specific for hair etc so make sure it contains Biotin etc because a number of different vits/minerals work best together.

Caroline hirons has a cheat sheet for supplements, but I've noticed my nails grow much stronger since taking vitamin d.