Thought this might help with encouragement. Idea is to share the goal but also an idea of the steps you are thinking of taking to get there.
Not tackling anything over Xmas as I'm ill and tired!
But have a plan for New Year.
My resolutions:
Lose the 2 stone I have gained by the end of next year
I will use Our Path for 12 weeks and identify short cuts to help with the meal prep and enlist my husband to help with the cooking.
Build strength
Use the gym at work 2-3 per week to focus on weight training. I will ask the PT at the gym to design a programme for me.
Teeth
I will get a good scale and polish early in the new year, change my brush heads and start to properly floss ( maybe with a water flosser?)
Clothes
I have beautiful clothes already that I can't wear because I'm too fat! So the idea isn't to buy new clothes but to look after the ones I have