I'm in my late 40s and I'm looking and feeling better than I have in years (possibly ever!)
I'm now wondering what else I can do to keep going in this direction - to keep improving with age.
What's the one thing you've done or do that you think makes the biggest positive difference to the way you look?
I'm struggling to answer this myself tbh! I'd suspect it's a combo of being happy and fulfilled (quite a change from being the stressed out workaholic control freak that I was!), 18:6 fasting and a plant-based diet... but who knows really?!