What steps can you take to getting yourself back on track?
Basically in the last six years I've had an abusive relationship, very premature baby (got told repeatedly this and all his health problems were my fault for being fat/lazy/unhealthy etc) and a really precarious and toxic work situation. The result being that I've piled on a massive amount of weight and stopped caring about my appearance at all.
However, things are MUCH better now, I've started slimming world and lost my first stone but does anybody have any easy/inexpensive suggestions about ways to get my physical appearance back on track? I'm clean and usually tidy ish but that's it. Hair's a mess, make up minimal, clothes are leggings and long tops..... you get the idea. Any suggestions welcome. Thank you!