How to decrease breast size?!

[Bunnies96]

Is it possible without surgery? I know of exercises to help the muscles beneath the breast but I mean more to get smaller breasts themselves. Im A 30g(ish depending on which bra brand) and would love to shrink down without surgery.
Hugs to all xx

Mine have permanently reduced after taking up running, 32F to a 32DD

Breasts are mainly fat so losing weight might help (not that a 30 back is big so don't if you don't need to). Otherwise I'd look at bra styles to see which hold you in more because really 30G isn't an enormous bust, especially if you are a normal height (I'm wearing a 30FF and am 5'2", I'm hourglass shaped so clearly have a bust but don't feel top heavy, my SIL is the same size but 5'7" and looks very slim).

If you find out the answer to this please let me know lol.

I’m currently a 32H, before that I was a 34HH they only went down when I lost 2.5 stone x

Loose weight and cut all soy products from your diet.