Over the last few months my skin has become very unpredictable. I'll go to bed & wake up with red blotches/spots on my face (especially on my cheeks), my skin will then clear up but within a couple/few days it flares up again. There doesn't seem to be a pattern so I can pin point what might be causing it.
I've considered it's the products I use, diet, exercise, hormones etc (& made changes accordingly) but as my skin flares up/clears up on a daily/weekly basis I can't think what it could be that's causing the problem to constantly go & come back. Make up covers the redness but the blotches are still noticeable & make me look tired & run down.
I eat well, treats in moderation, never sleep in make up, drink plenty of water & exercise. It's very frustrating that the effort I put in doesn't reflect how my skin looks. I'm 37.
Any ideas what it could be?