Just wanted to share my personal experience of doing a low carb high fat diet since beginning of Jan and what it's done for me. Firstly my skin on my face is glowing and is much softer and face feels plumped up, skin on my arms also feels softer. My eyes look brighter, partly cos of all the water I'm drinking. I'm an apple shape so my weight mainly goes on my tum, I've lost 4 inches from my tum which is much less bloated. I can wear the clothes I haven't worn for ages ( lived in hope that one day I'd slim down again!)
I've gone from 11 stone 12 to 10 stone 8, don't feel hungry and have loads more energy! I know it's quite a controversial diet and that we have always been told that fat is bad for you but tbh it's a pretty natural and nutritious diet compared to the amount of crap many of us eat. ( me included). And you can still eat chocolate! 😀