Ah that was me Ithas, was it a good read? I'm waiting on the ebook price to drop a bit (hate paying more for a kindle version than the physical book), don't expect it's the type of book I'd want a physical copy of. Did see an article (but not in English) with useful apps in that vein:
Offtime (android/iphone), -I have this and find it quite useful-, you can select which apps you can't access for a certain time period. I like it for the evening as too much phone use isn't always the best for my quality of sleep and leaving work emails until morning is just sensible.
Forest (android/iphone) this has a game incentive that allows you to grow a tree on your phone (takes 30mins), if you engage with your phone in that growing period you kill the tree 
Cold Turkey (android/mac os/windows) allows you to block specific websites for a period of time, they also have a writer version that won't allow you to access anything else until you've finished writing a set word amount (obvs there's an overwriting command).
Moment (android/iphone) is a tracker that monitors your every move on the phone and helps limit it. Also has a 'family mode' that allows you to monitor children's use (on their phone).
Flo, have you been looking at the Urban Dictionary definition by any chance
:
Influencer
A makeup, hairstyle, or fashion blogger who is instafamous only on Instagram or buys "followers" and "likes" and gets free products from companies who fall in their trap of fake fame.
Jeff: "So, what do you do for a living?"
Becky: "Im an influencer, I have 200k followers."
#influencer#instafamous#fake#instagram#likes#slay#squad
by Nat tuh lee May 19, 2017