I read that Sali Hughes post last week Bo and found it interesting. I implemented one of her changes - I got rid of all apps I rarely use, and put the rest in folders according to type. I've had most notifications turned off for some time. It does help, not seeing the bright icons on the home screen. I'm trying to use my phone less. Much of my phone use is around fitness. I have Strava and Garmin and a couple of HIIT apps, a Seconds timer which is brilliant. I also use it for online banking. I have a tablet, but only on wi-fi and I've deleted all the apps other than news/reading type ones so that I read more. What I did realise was that I could read great books more if I cut down on pointless browsing and scrolling.
I don't often feel FOMO re Instagram. In fact I find that more on FB, which I have pretty much stopped using. Much of this stems from people I know IRL who have big extended families, because my family is disfunctional and no longer in my life (my choice), and my DH's family is just plain odd, so it's just the 4 of us mostly. At xmas and other times it can be pretty overwhelming seeing big family gatherings (I know all families have their issues, but again it's the aspirational, this is our big happy family all around the table for xmas posts that would get to me, because of course people don't post about the arguments and annoyances). I'm happy for them that they have these families, but it's not something I need to see on a daily basis.
So, I actually find IG a more positive place. I think much of it depends on who you follow doesn't it? I am not into fashion, or make up. As a 48 year old I'm less interested in lifestyle/fashion type bloggers. I've said before, for me it's about fitness, and specifically mostly about people who haven't always been into their health as I find that motivating. Two years ago I got fit after having some surgery on my spine. I guess they echo my own experience and I find it interesting.
I am pretty mininamlist. I only have about 90 friends on FB, and I follow 91 on IG. I don't follow anyone who annoys me lol. Ironically since reading this thread I looked at some of these bloggers and started following some, just out of shock really ("OMG, how cheesy?" sort of a thing). But then I got a grip and unfollowed them.
What I find interesting is my two boys' attitudes to SM. The eldest is 15 and never been into it. He has had it for a couple of years and uses it to keep in touch with friends, but really can't be bothered with it. My younger son is 13 and has the potential to be affected more by it. But I am very lucky in that he talks to me about it and I've used it as a learning opportunity and he's not so bothered by it now. He is generally less resilient than his older brother, and I want to give him tools to help him through life. Whilst it has been banned at times, mostly I've wanted to not avoid the issues, but rather help him through them. He's far less into it now as a result.