What supplements do you take?

[AngeloMysterioso]

Am thinking of starting a supplement regime ahead of winter as I always seem to get ill and look terrible- just looking for recommendations!

Someone posted this very question last week and got loads of good answers...

Vit D spray
Glucosamine, rosehip and calcium tablets
Magnesium spray (dermal)

On the back of the other thread, I take:

Vitamin D
Sea Kelp
MSM
Magnesium

The magnesium has cured my restless legs, for sure.

Ah didn't see the other thread. I'll hunt for it now!