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Best sport for toning bottom and thighs?

31 replies

hippospot · 07/01/2016 14:06

I do some pilates and swimming and walking, and am quite slim, but oh the view in the mirror the other day showed a distinct amount of sagging and cellulite. I realise this is probably age-related (41) but I'm keen to try a new form of exercise if it could tone things up a bit.

Was wondering about body pump or some other class - any tips? I can't run unfortunately - always get injured running.

OP posts:
HelenaJustina · 10/01/2016 13:48

Ballet for adults... toning, all conditioning and better posture.

Toffeelatteplease · 10/01/2016 14:12

Thank you

Pupsiecola · 10/01/2016 15:09

Sirona can you tell me what glute activation exercises you do please?

krisskross · 10/01/2016 22:08

Thanks katharina rosalie...

dementedpixie · 10/01/2016 22:16

Can definitely do pump from a unfit state. It was the first class I ever tried when I joined the gym 6 years ago. Couldn't walk properly for days afterwards but kept going back!

I now do 2 body pump , 2 zumba and 2 powerhoop classes each week

Bunbaker · 10/01/2016 22:25

"Horse riding. Bloody brilliant for thighs and bum."

All the horse riders I know have very flat bottoms. (one of them is only 15)

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