maybemyrtle if you are shopping less than before then its going in the right direction. I'm yet to convince myself I can go completely cold turkey, but, like giving up smoking or dieting, I'm not going to let the odd slip up ruin everything as can so easily happen. Draw a line under it. Don't feel guilty. Start again.
I'm doing ok at the moment, nothing bought since 1 Nov. I need to clear a credit card, so I'm eBaying as much excess as I can. I'm trying to keep in mind what I previously said about only being physically able to wear a certain amount of what I have. I have been very guilty of buying for a lifestyle I don't have, so I'm thinking hard about my actual, real life and what I've got coming up. I'm getting rid of all my "just in case I'll be doing xyz" type items. For example I have a lot of smart and smart-casual clothes, but I'm at home all day, I live in quite a laid back town so don't need to dress up masses to go out, and I have no smart events coming up, even over xmas. I'm keeping one outfit which I can dress up or down with different shoes and accessories if the need does arise. I live in parkas and waterproof coats, so apart from one all my wool coats are going.
What is also getting me through is the realisation that the shops will never run out of clothes I like. I can take a break from shopping, and I can get rid of all the stuff I don't wear, because it is all replaceable, as and when I regain control and can afford to buy without going overboard. If you like to keep up to date (vaguely) with fashion, then the perfect capsule wardrobe simply does not exist. There will ALWAYS be something I want, I don't need to have it all now.