I don't really want to buy (or read) the whole book!
If I just switch to a non-sulphate shampoo and stop blowdrying my hair, let it dry natureally and then 'revive' it the next day with a spritz of half water/half conditioner, that is it really isn't it?
I can't imagine what else is in the book! what I really wnat is product recommendations, that are available in boots, not american products I can't get hold of.