hi all, yep the excercise did help my recovery, when i went for a pre op appointment, the surgeon said i had a really good muscle tone, i honestly didn't beleive him, because i think deep down i still thought i was fat, although i wasn't i'm a size 10 and had always been. The surgeon said my recovery was really good because i didn't carry any excess weight and i have never smoked(which can cause wound breakdown) i also took arnica and didn't have any bruising whatsoever. I had to take out a loan to cover my operation and i will be paying it back for next 4yrs but i have no other debt so i feel for me it was worth the debt, in total it cost £5499 but there are hospitals who charge £4500