Hi can anyone recommend a sleep mask that blocks out light,, is comfortable and doesn't make me sweaty overnight?
I have terrible insomnia caused by hormones and anxiety. A sleep mask does help but I wake with sweaty wet face and hair meaning I now have to shampoo daily which is a pain with my curly (frizzy) mop and times constraints!
My eyes have also become hugely puffy and I don't think all the sweat is helping my complexion!
I have seen a silk eye mask on amazon but lots of reviews say it doesn't shut out light.
What to do? What to do?