Hi ladies,
I'm enjoying your posts, so happy that you are on this thread!
QC don't feel too bad, you are aware of many things now and changing is slow. There are setbacks and strides forward. Limiting time on MN is good - I want to be fully present in my real life. And exploring other things can be very stimulating!
Dig one month is a fantastic achievement!!!
A week on the boat sounds fab... And do enjoy the perfume, sounds lovely!
I expected some rocky feelings after a fantastic week, and today has been difficult. I've been irritable. The children a handful at the moment and I'm not fully in control of my own emotions. Maybe it's also because I'm going through some rough terrain in TBONTB. I've reconstructed some trigger-action-remorse sequences (good, can recommend: really increases your awareness and helps to recognize challenging situations and to avoid them) and thought what I'd like my eulogy to be like (very tough, as my ideal and true selves are quite far apart). It's interesting to see that right now I'm quite far along in professional goals but just starting out in personal growth, and not doing in great in many important areas. What started as a project of trying to control overshopping seems to be resulting in a reevaluation of everything.
No clothing shopping urges and almost zero exposure over the past few days.
I realized yesterday that overshopping urges can change their shape and pop up elsewhere - I really have to watch my overall spending.
That means, I cannot compensate by overshopping books, food, perfume, plants, gardening items, children's stuff etc.
We did do some really constructive shopping yesterday: replacing broken toilet lids, showerheads, and chipped water glasses.
Progress:
I've recognized some trigger situations and managed to avoid them.
During the work day, when I felt I needed a break, I had a cup of tea or stepped outdoors for a few moments.
And after a tough day, I did not go online (this might sometimes mean a lost zombie-like evening); instead, I spent time in the garden and looked for books that would soothe me.
I'm also starting to make contingency plans.
Trying to learn to be patient with all this. Learning new ways to cope with difficult things is a slow process.