Violet what an awful thing, getting flooded - but I really admire how on top of it all you are! Hope you can get things sorted out and that you'll find a lovely swimming costume!
Shirley fantastic achievement -
well done! Oh, and are you my lost twin sister by any chance? 
The big recent positive changes for me are 1) spending less time online (=less temptations, less comparing, more time used pursuing more satisfying things) and 2) spending less time in or near my bed. I used to feel exhausted after a long workday and responsing to the incessant needs of DC: instead of doing something active, I just sprawled on the bed, either reading, browsing magazines or websurfing. Not great for my morale or for getting things done.
Now, instead of lying down, I sit in the roof garden (infinitely more relaxing, and the children like to play there) or potter about in the kitchen listening to classical music, cooking or baking (old hobbies revived) or go out and exercise. Or sit in my Egg armchair reading. When the summer is over, I'll need to move the armchair to the nicest spot in the house - the garden has become my safe haven and I need to have a similar spot of peace and calm in the winter too.
Keeping a journal is really helpful too. Over the years, I've became the receptacle for everyone's frustrations. DH tells me at lunch about what's wrong with his day and Italy, Nanny shows me broken toys and appliances and food that's rotting in the fridge and everything else that needs fixing; DC are tired and take it out on me in the morning and in the evening. I don't see my friends and relatives often enough to have a natural outlet - for too long, I've felt like the container of all negativity around me.
Neutralizing negative emotions is not easy, but three things seem to really help: 1) keeping a journal (writing things down puts them in perspective), 2) practising mindfulness, focusing on the present moment, and 3) acting out (using the negative energy for something constructive, like clearouts, decluttering, organizing, exercising).
Bill I find the clinking of coins of the Toshl app a very good thing
- credit cards are silent and deadly
and money becomes too abstract. I find this increases my mindfulness while shopping for everyday things. For the first time in years, I budgeted all monthly household and personal expenses and my contibutions to my savings accounts - it's interesting to see where the money really goes.
I've done quite a lot of reading, exploring and getting to know myself. Shopping was all about 'filling the void' for me and right now I'm exploring the void. I find this is a period of psychological/spiritual change and growth. I don't want to become even more self-absorbed - rather, I'm exploring both my dysfunctional traits and my strengths to understand where the areas of friction are. If anyone needs reading tips, please let me know!
Have a good day ladies! It's really encouraging to see that lots of us are going through similar things...