I need to lose a stone very very quickly ........

[OhCobblers]

Have posted before but situation even more dire as I've put on a few more pounds just eaten a whole tub of Haagen haaz doesn't help.
I've got an event in 6 weeks and must lose a stone BUT still can't exercise due to horribly dodgy back.
Obviously giving up the vital nightly glass of wine will help but what to eat or what NOT to eat??
Thank you!

How did you get on in the end op?

Just realized this was 8 years ago so I'm guessing your event has now passed. Ffs

I’m in a similar situation right now, so thanks for resurrecting this thread - it’s very useful

Could you aim a little lower and settle for an 8lbs loss? That would be easily achieved on most diets without having to go to extreme lengths, which you may struggle to stick to and end up giving up. Not to mention rebound weight gain afterwards. If all you need to lose is a stone in total then 8lbs will 'show' by the time of the event.