Not sure if this is a S&B type thing, BUT I have got myself a personal trainer with the aim of picking my ass up off the backs off my knees and sculpting my upper arms a la Jennifer Aniston (but not Madonna)
Today is session number 2 and I feel less dread than before session 1. I had never been a member of a gym in my life and even looking at the machines made me go all funny.
Anyway that's my news. As you were.