Is there any kind of supplement that I can take to improve my skin?

[secondseverncrossing]

My skin is quite dry, especially in winter. I just wondered if there was any kind of herbal or vitamin supplement I could take to improve it?

Its not a supplement but I can totally recommend the famed coconut oil instead. I use it before going to bed and I Swear it has not just cured the dry skin but really helped the crepey bust area and those really annoying lines on the top lip.

Thanks wildthong - just doing a Tesco order online, is it this stuff?? or is there something specifically for skin.

Omega 3 oils can help loads with that.

thanks discrete, just chucked that in my online basket too

Yes, I got mine at Amazon but there are loads around, superdrug, boots etc

2 litres of water a day and an omega 3 supplement.