Anyone tried vibration?

[rusmum]

Just wondered if anyOne had any experience of vibration plates? Wondering how effective they are, and what exercises you do on them? Seen one for sale locally . Anyone?

I use one twice a week but with an instructor, they are great I felt so slinky this week end with no Spanx on. Be careful though as if you don't use them properly they will just vibrate your internal organs . Hth

sounds scary! Lol any use advice?

Have tried at gym.lots of squats.great for bum toning.you need to be taught how to use them properly or you could damage back and don't sit on it in public place....I could not do those exercises far too embarrassing!

ThNkd