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I need to quit vaping! Help!

5 replies

Rach7291 · 02/01/2025 22:24

Please no judgement! I have smoked since I was 14. I gave up when i was pregnant and started vaping with advice from midwives/hospital. I now want to quit vaping but I am finding it SO hard. My baby is very demanding and high needs. I use vaping as a 30 second break away from everything. I’ve tried so many times to quit vaping but I end up in such a bad mental place because i don’t have that small bit of time away from my baby when shes being really demanding. I’m desperate to quit so any advice is welcome!

OP posts:
foodtoorder · 02/01/2025 22:51

Get some advice from gp or pharmacy, lots of alternatives to smoking cessation. Sounds like a nicotine patch might help? You can be referred to a smoke stop service.

marmaladeandpeanutbutter · 02/01/2025 23:03

Read the Alan Carr book. It's brilliant.

Rach7291 · 02/01/2025 23:03

@marmaladeandpeanutbutter i have, it did nothing for me. I was gutted as i'd heard really good things

OP posts:
Inspirationpending · 02/01/2025 23:05

Have you tried reducing the vape strength gradually?
An nicotine inhalator might work as a safer alternative

NURSIPStudy · 06/10/2025 11:59

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