Patches to stop vaping - what strength?

[CremeDeSudo]

Any suggestions?

Currently puffing all day on a 10mg vape. Want to stop when the kids go back to school.

Not sure what strength to go for?

Bump

You are vaping a lot and need the highest strength patch - 21 mg.

I found the Niconell ones best for adhesion - there is one that is absolutely terrible - can't recall the name but it's a large square transparent one.

They are meant to stay on all night but you might want to remove it right before sleep because the dreams are crazy.

I like your comment 'when the kids go back to school'! Good luck.

Thanks for the reply! Want to give myself the best chance to stop 🤞🤞

Yeah, no point even trying until they're back!