I want to quit vaping

[Loudloopy]

Hey everyone

Please can anyone help ? I've been vaping for 2 years, o never smoked before and stupidly got hooked on vapes when extreamly stressed, it's my guilty pleasure as nobody knows I do it, but it always comes with guilt, also it's so expensive ! I'm so ashamed but here I am, anyone else managed to quit ?

Where do I start 😭

I’m in exactly same boat as you ! Following for updates

I’ve got nicotine spray. Just to warn you it is foul but Tbf it does take the craving edge off. I was having 1 elf bar a day which is the equivalent to 20 cigarettes. So I couldn’t just go cold turkey.

download the I am sober app. It will help you stay on track. And just take it hour by hour. Distract yourself and push through.

Me too....quit drinking alcohol and now find myself on these......need the willpower!

quitting seemed impossible until I started tracking. PuffStats made it easier

I had my last cigarette in February 2024 by starting vaping. I ended up vaping more than I smoked 😭 I decided this was the year to quit and I’ve only vaped once so far this year.

I did it by distraction, avoiding triggers and eating 😆 fortunately I’ve managed to drop the 4lbs I put on and now I don’t crave it 99% of the time.