I need all your best tips/advice to stop smoking.
I want to quit but I get to day 3 everytime and seem to have a massive meltdown.
Worried about moods/weight gain (already have about a stone on post pregnancy).
So basically I'm asking for the small things that helped you cope day to day until the cravings eased a little so you didn't give up.
I haven't got a massive budget so I can't afford hypnotherapy etc and I have an e-cig that has been made redundant on a few occasions million occasions actually.
Anything big or small you can think of would be greatly appreciated.